Macro Nutrient Calculator Macronutrient Calculator Calorie Source: Calculate from my details Enter daily calories manually Units: Metric (kg, cm) Imperial (lbs, ft, in) Gender: Male Female Age: years Weight: kg Height: cm Weight: lbs Height: ft in Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job) Goal: Maintain weight Mild weight loss (0.25 kg/week or 0.5 lb/week) Weight loss (0.5 kg/week or 1 lb/week) Extreme weight loss (1 kg/week or 2 lb/week) Mild weight gain (0.25 kg/week or 0.5 lb/week) Weight gain (0.5 kg/week or 1 lb/week) Fast weight gain (1 kg/week or 2 lb/week) Daily Calories: kcal Macronutrient Ratio: Balanced (40% C / 30% P / 30% F) Low Carb (25% C / 40% P / 35% F) High Protein (30% C / 40% P / 30% F) Ketogenic (5% C / 25% P / 70% F) Custom Ratio Carbs (%): Protein (%): Fat (%): Percentages must add up to 100%. Calculate Macros
